Welcome back to our Lifeguarding Series! In this episode, co-hosts Nicole and Wes discuss an important but often overlooked aspect of lifeguard certification: the prerequisites. Before you even step into a class, it’s crucial to understand the swim tests and physical demands you’ll face.

From the history of the American Red Cross swim test to the new 2024 standards, we dive into what you need to pass and why these tests exist. It’s not just about swimming—it's about ensuring that you have the stamina, breath control, and safety skills required to save lives in a real emergency.

We also address common misconceptions, such as parents thinking their child is ready when they may not be, and discuss the problems with additional testing requirements some instructors or facilities impose.

Whether you're preparing for lifeguard training or just curious about the job, this episode will give you valuable insights into what it takes to succeed. Don’t forget to subscribe for more lifeguarding tips, and join us for the next episode, where we’ll discuss lifeguard work environments and responsibilities! 
To view the video podcast on YouTube: follow me @navigatingneva5226

  Hey listeners! We want to get to know you better. Please take a few minutes to complete this short survey. As a thank you, everyone who completes it will be entered to win Wes's 'Rookies and Rescues" program and our end-of-series Lifeguard Bag giveaway. https://form.jotform.com/250629191938163